Chris Paterson Chris Paterson

2025 Recap

2025 was a year of change and laying the foundations at Run Rocket Run.

We followed our passion to put service before self and assist with enhancing the performance of others, because we are all capable of so much more.  

Read More
Chris Paterson Chris Paterson

Gratitude

Gratitude.  What are you grateful for? Family, friends, health, career? Opportunities to look forward to? 

Living in Australia we have so much opportunity with the choices we can make and so much to be thankful for.

Read More
Chris Paterson Chris Paterson

Awareness

Awareness. How aware are you of yourself, others and what’s going on around you?

Having awareness enables you to think outside yourself, consider others perspective and heighten your senses of your surroundings.

Read More
Chris Paterson Chris Paterson

Ultra-Trail Kosciuszko by UTMB - KosciMiler

Throughout 2025 Rodney has competed in several Ultra races and challenges.

From 27-29 November he embraced the hurt of the Ultra-Trail Kosciuszko by UTMB 100mile race through the Snow Mountains of NSW. 

Read More
Chris Paterson Chris Paterson

Drive

Drive. What’s your approach to closing out 2025? Are you limping to the finishing line or are you going to continue to push yourself to meet your goals and targets?

Read More
Chris Paterson Chris Paterson

Choice

Choice. We are constantly given several options or paths to choose from, or how to respond in order to achieve an outcome.

Read More
Chris Paterson Chris Paterson

Grit

Grit. There will be times and experiences throughout life where you hit a roadblock, are faced with adversity, or for some unknown reason a problem out of the ordinary happens.

Read More
Chris Paterson Chris Paterson

Growth

Growth. How do you grow and improve? Is it through experience, reading something insightful, learning something new or challenging yourself?

Read More
Chris Paterson Chris Paterson

Community

Community. Community connects us as humans. It provides a sense of belonging and support and is essential for our physical and mental wellness.

Read More
Chris Paterson Chris Paterson

Commitment

Commitment. Do your actions reflect what you say you’re going to do, and what you’ve committed to?

Read More
Chris Paterson Chris Paterson

Belief

Belief. Dreams become reality through hard work and sheer determination.

Read More
Chris Paterson Chris Paterson

Resilience

Resilience isn’t something you learn from a book or a podcast, it comes through experience, going through challenging times and learning through adversity.

Read More
Chris Paterson Chris Paterson

24 Hour Challenge

This Wednesday Rodney and the team at Run Rocket Run will be running continuously for 24hrs. The mission is to complete as many laps of The Track within 24hrs. It’s not flat either, each 1.56km lap consists of 78m of elevation gain and loss.

Read More
Chris Paterson Chris Paterson

Voluntary Discomfort

What do you do to grow and develop? Is it reading to upskill your knowledge? Is it training for something physical? Do you challenge yourself and put yourself in situations that are uncomfortable voluntarily?

Read More
Chris Paterson Chris Paterson

Leadership

What makes an effective leader? What are a leader’s characteristics and how do they help those around them? 

Read More
Chris Paterson Chris Paterson

Preparation

Preparation. 
One of the biggest reasons for someone not performing is preparation.

Read More
Chris Paterson Chris Paterson

Consistency

Consistency. Consistent action is the essential component in achieving your goals and delivering results.

Read More
Chris Paterson Chris Paterson

Opportunity

Opportunity. Do you take advantage of every one / thing that comes your way? Or do you pick and choose what is worth your attention?

Read More
Chris Paterson Chris Paterson

Persistence

Perseverance. Persistence. A will to continue.

Meeting objectives and achieving goals takes work. Hard work.

Read More