The Enhanced Effort Podcast
Join Rodney and Chris for powerful conversations that break down the pillars of performance.
From mental resilience to training hack to everyday strategies, learn how to push boundaries and level up your life.
Featuring special guests with stories that inspire and insights that drive action.
Episode: #021 - Dave Stewart
"It's the stories from the support crews, from the families, from the loved ones that are coming out there, particularly from the bigger, longer races... there's no denying that ultra and trail running in general is just on a boom."
On this episode Rodney and Chris talk with the voice of Australian trail running, Dave Stewart, about;
The growth of Australian trail running;
Bringing energy for runners and their crew;
The positive impact of trail running on the community and much more.
Episode: #020 - Curiosity
"Being aware of what my actions are and how they are going to affect other people. Is it going to affect them in a positive or a negative way?”
On this episode Rodney and Chris answer questions from listeners and discuss;
Self-talk during hard times;
Where the concept of service before self comes from;
Transitioning from previous roles to corporate to now and much more.
Episode: #019 - Commitment
"If you consistently perform at those expected standards, you’re giving yourself a chance…are they aware of the culture, are they aware of the standards you’re working towards?”
On this episode Rodney and Chris discuss;
Committing to a goal;
Methods of recovery to give you the best chance possible;
Keys to success in business and much more.
Episode: #018 - Efrem Bunguric
"Dare to dream...that kid sitting on a chair in 1982, there’s no way in the world I would have said I’m going to be a physio in a great clinic – and here we are today.”
On this episode Rodney and Chris talk to Efrem Bunguric, Exercise Physiotherapist of Power Potential.
They discuss;
His hard work and drive to becoming a physiotherapist;
His experience working with professional football and rugby league teams in Australia;
The vision of Power Potential to provide the standard of recovery and testing in elite sport to the community, and much more.
Episode: #017 - Dr Donald Kuah
"Across the board with all sport, it's amazing when you look at the corporate world and the number who come from a sporting background and elite sporting background, in terms of focus, discipline and resilience."
On this episode Rodney and Chris sit down with Dr Donald Kuah, Chief Medical Officer of the Australian Winter Olympic team. They discuss;
Adapting and fitting in to Australia’s way of life,
Progress of athlete development,
Seeking out and making the most of opportunities and much more.
Episode: #016 - Andrew Morello
“My life’s purpose is that I want to help other people, and I’ve got my nourishment out of that.”
In this episode Rodney and Chris sit down with the winner of the first Australian Apprentice TV show and Head of Business Development at The Entourage to discuss:
The value of relationships in business,
His road to winning the Australian Apprentice,
Finding your purpose and much more.
Episode: #015 - Voluntary Discomfort
“Sleep deprivations kicked in, been going for 19-20 hours, it’s going to start to get to a point where you’re hungry, but can you really eat food, the body’s going to be sore…
…Doing physical activity like that, being uncomfortable, and pushing your body and mind, is the best way to deal with life in general.”
In this episode Rodney and Chris discuss:
The 24-hour run challenge,
Voluntary discomfort,
Nicknames and much more.
Episode: #014 - Leadership
“You don’t need to be in a senior position or have a senior position title to be a leader.
Anyone can be a leader.”
This week Rodney and Chris discuss:
The characteristics of a leader;
Who is a more effective leader between Professor X or Nick Fury;
The upcoming 24 hour run challenge and much more.
Episode: #013 - Pressure & Responsibilities
““If you’ve got a strategy there, and you believe in that strategy, stick to it, work towards it.
There are times that you’ve got to make tweaks, depending on what you’re up against, see the strategy out.”
This week Rodney and Chris discuss:
Movie vehicles and Netflix series SEC Any Given Saturday;
Working to a strategy;
The responsibility that comes with pressure and much more.
Episode: #012 - Preparation
“I’ve really broken the back of this race, hard works done, let’s just give it, just give it.
However, the maps and elevation gain that we had prior to the race was not the reality of what it actually was.”
This week Rodney and Chris discuss:
The recap of Rodney’s Sri Chinmoy Canberra Trail 100km race;
Overcoming challenges during competition;
The importance of planning and preparation and much more.
Episode: #011 - Lee Valentine
“The basic principle I’ve operated on is I am a corporate athlete. So, if I look after my nutrition and I train well, I can work better.
In fact, I can be a better father, I can be a better partner, I can do all of those things if I’ve looked after myself well.”
This week we talk to business owner of Whisky & Friends and Run Rocket Run Crew Chief, Lee Valentine.
Lee shares his story on:
Ballet and the foundation it had on his approach to life;
The principles he applies to running a business;
The challenges and detail involved in crewing for Rodney’s running challenges and much more.
Episode: #010 - Joel Caine
“The Continuous Call team, they finished about an hour after me and I thought, I’m going to have a shot, I’m going to take my shot today.”
Joel shares his story on:
Pre-season training;
Having a childhood dream of commentating;
The importance of relationships and making the most of your opportunities as well as much more.
Episode: #009 - Kiana Takairangi
“I was in the gym all the time, just trying to get strong with the rest of my body and do whatever I could to keep working towards the goal of getting back on the field.”
In this episode we talk to NRLW Premiership winner and Australian Gridiron Flag Football representative, Kiana Takairangi.
Kiana shares her story on:
Her experience playing in America;
Her path to the NRLW
Her passion for coaching kids and the importance of teaching respect and discipline from an early age as well as much more.
Episode: #008 - James Brett
“There’s only so many times you can wake up on a park bench in the morning on Oxford Street with no wallet and no phone.”
This week we talk to business owner and mortgage broker, James Brett.
James shares his story on:
Life at boarding school
Living with addiction
His growth, his purpose and much more
Episode: #007 - Olivia Miley-Dyer
In this episode Rodney and Chris are joined by current servicing Australian Army Captain Olivia Miley-Dyer.
Listen to Olivia’s powerful story around:
Making a difference;
The shock of her life changing news;
Taking ownership of her recovery and much more.
This is a must listen to episode.
Episode: #006 - Create Your World
Tune in to episode #006 of The Enhanced Effort podcast powered by Run Rocket Run.
In this episode Rodney and Chris discuss:
AI - do we care for the consequences;
Motivation - why it will only get you so far;
Flipping tyres - choose your hard, and much more.
Episode: #005 - Embrace Change
Tune in to episode #005 of The Enhanced Effort podcast powered by Run Rocket Run.
Hear Rodney and Chris discuss:
Impact and working through change;
Making the most of opportunities;
Mindset around injuries and much more.
Episode: #004 - Matt Lock
On this episode Rodney and Chris sit down with guest, Matt Lock.
In 2006 a freak accident at work changed Matt’s life, however he’s determined to not let it define him.
Listen to his inspiring story of resilience, determination and pursuit to fulfil his Paralympic dream.
Episode: #003 - Michael Hartung
On this episode Rodney and Chris talk with CEO of Invictus Australia, Michael Hartung.
They discuss:
The impact of the Invictus Games;
The importance of community sport;
Resilience of Aussie Veterans and much more.
Episode: #002 - Second Thought, First Response
Tune in to episode #002 of The Enhanced Effort podcast powered by Run Rocket Run.
Hear Rodney and Chris’ thoughts on:
Intent;
AI and it’s use;
Running to finish;
Fuel and much more.
Episode: #001 - The Pilot
Hear Rodney and Chris’ thoughts on:
Digging in,
Culture,
Sleep and Rodney’s mishap,
How to start running and much more.