The Enhanced Effort Podcast
Join Rodney Cottam and Chris Paterson for powerful conversations that break down the pillars of performance.
From mental resilience to training hack to everyday strategies, learn how to push boundaries and level up your life.
Featuring special guests with stories that inspire and insights that drive action.
Episode: #009 - Kiana Takairangi
“I was in the gym all the time, just trying to get strong with the rest of my body and do whatever I could to keep working towards the goal of getting back on the field.”
In this episode we talk to NRLW Premiership winner and Australian Gridiron Flag Football representative, Kiana Takairangi.
Kiana shares her story on:
Her experience playing in America;
Her path to the NRLW
Her passion for coaching kids and the importance of teaching respect and discipline from an early age as well as much more.
Episode: #008 - James Brett
“There’s only so many times you can wake up on a park bench in the morning on Oxford Street with no wallet and no phone.”
This week we talk to business owner and mortgage broker, James Brett.
James shares his story on:
Life at boarding school
Living with addiction
His growth, his purpose and much more
Episode: #007 - Olivia Miley-Dyer
In this episode Rodney and Chris are joined by current servicing Australian Army Captain Olivia Miley-Dyer.
Listen to Olivia’s powerful story around:
Making a difference;
The shock of her life changing news;
Taking ownership of her recovery and much more.
This is a must listen to episode.
Episode: #006 - Create Your World
Tune in to episode #006 of The Enhanced Effort podcast powered by Run Rocket Run.
In this episode Rodney and Chris discuss:
AI - do we care for the consequences;
Motivation - why it will only get you so far;
Flipping tyres - choose your hard, and much more.
Episode: #005 - Embrace Change
Tune in to episode #005 of The Enhanced Effort podcast powered by Run Rocket Run.
Hear Rodney and Chris discuss:
Impact and working through change;
Making the most of opportunities;
Mindset around injuries and much more.
Episode: #004 - Matt Lock
On this episode Rodney and Chris sit down with guest, Matt Lock.
In 2006 a freak accident at work changed Matt’s life, however he’s determined to not let it define him.
Listen to his inspiring story of resilience, determination and pursuit to fulfil his Paralympic dream.
Episode: #003 - Michael Hartung
On this episode Rodney and Chris talk with CEO of Invictus Australia, Michael Hartung.
They discuss:
The impact of the Invictus Games;
The importance of community sport;
Resilience of Aussie Veterans and much more.
Episode: #002 - Second Thought, First Response
Tune in to episode #002 of The Enhanced Effort podcast powered by Run Rocket Run.
Hear Rodney and Chris’ thoughts on:
Intent;
AI and it’s use;
Running to finish;
Fuel and much more.
Episode: #001 - The Pilot
Hear Rodney and Chris’ thoughts on:
Digging in,
Culture,
Sleep and Rodney’s mishap,
How to start running and much more.