Voluntary Discomfort

Rodney and Chris’ Thoughts
What do you do to grow and develop? Is it reading to upskill your knowledge? Is it training for something physical? Do you challenge yourself and put yourself in situations that are uncomfortable voluntarily? 

We embrace discomfort and recognise that being in difficult situations either physically or mentally, or both, is good for growth.

When we do something that is uncomfortable, whether it’s through intentional action or forced upon us, we learn, grow and develop. It helps us prepare for future situations and times of difficulty.

Getting injured is a set-back. Rehabbing, recovering and regaining strength in response builds resistance. The injury is bad at the time, but longer term we’ll be better for it. 

The same applies, when we deliberately and voluntarily take on challenges which test us physically, mentally and emotionally, the ego gets stripped back to reveal our true character. This is when we really grow. 

You need to choose the hardest parts of your life. Don’t allow for them to, just happen.

Quotes to Remember
"Our whole life is set up in the path of least resistance.

We don't want to suffer. We don't want to feel discomfort. So, the whole time, we're living our lives in a very comfortable area. There's no growth in that.” – David Goggins. 

“The reason to deliberately do hard things is so that when non-self-elected challenges arrive (and they will), you can tell yourself: 'I don't know how this is all going to turn out, but I am certain I can do hard things'” – Dr Andrew Huberman

What’s Upcoming?
The 24-hour Run Challenge starts Wednesday 10 September.

Rodney is running a section of the Reef Beach and Dobroyd Head 1.56km (The Track) as many times as possible for 24 hours straight between 6:30am on Wednesday 10 September and 6:30am on Thursday 11 September.

To experience a picturesque part of Sydney’s Northern Beaches and to see Rodney run through pain, exhaustion, fatigue, sleep deprivation and triumph, before overlooking the stunning sunrise, join us for this monumental effort-based event.