At Run Rocket Run, we don’t do fluff. We don’t do “inspiration.” We do results. We partnered with @ubank Broker to deliver them our 90min Enhancing Performance workshop. Backed by elite military, sport and corporate backgrounds, we apply high-performance protocols that drive discipline, execution and real change. No guesswork. No shortcuts. Just the mission, the work, and the win. The Ubank team were energetic and engaging. Demonstrating the principles that Run Rocket Run operates by. If you're ready to enhance your performance in your life or business, Rodney and Chris are ready to lead from the front. Contact us to learn how we can work with you. Links in bio @srbinovski_g | @iva__young | @ayssiiee | @nomessekeres | @michaelacciarito @invictusaustralia @momentummediaaus @bodyarmour.au @simphysiotherapy @whiskey__friends @chrispaterson_53

Episode #002 of The Enhanced Effort Podcast, powered by Run Rocket Run, has dropped. Join Rodney and Chris for powerful conversations that break down the pillars of performance. From mental resilience to training hacks to everyday strategies, learn how to push boundaries and level up your life. Featuring special guests with stories that inspire and insights that drive action. Episode #002 - Second Thought, First Response. Hear Rodney and Chris' thoughts on: AI and its use; Running to finish; Fuel, and much more Go to the link in the bio. Please like, share, follow and leave comments. "Real stories, real tools and relentless drive" @invictusaustralia @momentummediaaus @bodyarmour.au @whiskey__friends @simphysiotherapy

Thank you to the @cica_au for inviting us to attend and speak at their dinner event in Mudgee, NSW. Along with a fellow @invictusaustralia ambassador @mattformston we promoted the critical work the Invictus Australia does for our veteran community. An amazing and very generous group of people in the room that collectively donated an incredible amount of cash to assist with the work Invictus does. @chrispaterson_53 @momentummediaaus @bodyarmour.au @whiskey__friends @simphysiotherapy

We’re excited to announce the first episode of The Enhanced Effort Podcast, powered by Run Rocket Run, has dropped. Join Rodney and Chris for powerful conversations that break down the pillars of performance. From mental resilience to training hacks to everyday strategies, learn how to push boundaries and level up your life. Featuring special guests with stories that inspire and insights that drive action. Episode #001 – The Pilot https://open.spotify.com/show/0rmn6EHkzumZrqdUK6hQnB?uid=8053c21c50215994be2d&uri=spotify%3Aepisode%3A0hkB2exPm2ykZIkumW3dY2 Hear Rodney and Chris’ thought on: • Digging in • Culture • Sleep and Rodney’s recent mishap • How to start running, and much more Please like, share and follow. “Real stories, real tools and relentless drive”. @invictusaustralia @momentummediaaus @adviserau @bodyarmour.au @whiskey__friends @simphysiotherapy

Hard work and commitment pays off. @runrocketrun ‘The Boss’ @run_tomfen had a mission. To bring home that silver buckle at @ultratrailaustralia 100km. She committed to and followed through with an extensive training program. Pushing through injury and those moments of doubt and lack of motivation, to get each session done. Not only did she earn that silver buckle, she placed 12th female overall with a time of 13hrs 7min. And as a cherry on top earned an automatic spot in the 2026 @utmbworldseries CCC. To overcome hurdles and roadblocks leading up to the race, and to attain these achievements is a testament to the mindset required to succeed at ultra running. This demonstrates Run Rocket Run’s principles of resilience, grit and putting in true effort. “If you don’t sacrifice for what you want. What you want becomes the sacrifice”. @invictusaustralia @bodyarmour.au @theflexhaus @whiskey__friends #idontdeserveitiearnit #iwillneverquit

Introducing Hurt28 Want to experience some of Sydney’s most iconic landmarks? Want to test yourself physically and mentally while working as a team? What is Hurt28? A 28km endurance challenge from Circular Quay, Sydney to Manly Wharf. Teams share carrying a 20kg weight bag from start to finish. If the weight bag hits the ground, there are penalties. Hurt28 isn’t just about running. It’s about showing up, digging deep, and proving to yourself that you are capable of so much more. It’s about embracing the suck, pushing through when it gets tough and finishing what you started. Because resilience isn’t something you deserve. It’s something you earn. Saturday 24 May – 0700 hours Send a DM or Email info@runrocketrun.com to secure your spot. Numbers are limited, so sign up now. Are you in? @chrispaterson_53 @invictusaustralia @bodyarmour.au @momentummediaaus @whiskey__friends

@sydneysbackyardultra recap. Started the day feeling ready, strong and prepared to go for days. That all went out the window early and we DNFd on the 9th yard. Incredibly disappointing. At about the 6th hour, the heat and sun had some bite to it. Heat is not my friend. For the next 3hrs my heart rate kept spiking and we couldn’t get it to lower and stabilise, except to walk. Not really good when it’s a running event. It felt like there was someone sitting on my chest and breathing became very short. It felt like my heart was going to explode out of my chest. We couldn’t get back in time to start the 10th yard. Upon reflection maybe I wasn’t recovered enough from @buffalostampede_au 100km 2 weeks earlier or not quite over the sickness from the week. We learn. We don’t get to hit a home run or even get a base hit each time we step up to the plate, but the important thing is to actually step up in the first place and that’s what we will always do. Continue to step up, promote resilience and demonstrate that we are capable of so much more. #youcantbreakme Shout out to the crew; ‘The Boss’, @leevalentine1 @logz_h @chrispaterson_53 Special mention to @sachstroy for attempting the Guinness World Record. You’ll get it next time brother. To @treglz and the @180cadence crew, outstanding event and well done on putting on the world’s best backyard ultra. @invictusaustralia @simphysiotherapy @momentummediaaus @whiskey__friends @bodyarmour.au @theflexhaus

What a way to start the racing year! The Boss for team @runrocketrun had her first race of the season and kicked it off with a win. 1st female and 9th overall at @noosaultratrail 100km. She finished over 1hr ahead of the 2nd place woman and only 4mins behind 7th overall. Superhuman effort. It was incredibly tough all day with the heat and humidity. All the hard work and effort put into training paid off. Shout out to @theflexhaus and @bodyarmour.au

Thank you 2024. We had big plans for the year and faced each challenge with full effort. March - @im_still_standing_sydney = 117km April - @sydneysbackyardultra = 87km May - @ultratrailaustralia 100km = ✅ June - @brisbanetrailultra 110km = ✅ July - Running through the Swiss Alps = ✅ August - @city2surf 14km = ✅ September - @sydney_marathon = ✅ October - @lonelymountainultra 104km = ✅ November - @ultratrailkosciuszko 140km = 118km Completed Zero0600 Challenge And the big one - 560km in 7 Days = ✅ All whilst raising money for my fellow veterans through Invictus Australia Big achievements by the team; ‘The Boss’ - 1st at the Hume & Hovell 100km = ✅ The GM - Boxing Rising Contender Series = ✅ Completed 4,000km of running for the year = ✅ None of this would be possible without the support of the best team and partners. @chrispaterson_53 @leevalentine1 #Resimac @momentummediaaus @parramattalandrover @simphysiotherapy @optus @whiskey__friends Don’t let fear or other peoples views hold you back. Take on things you don’t think are possible. Do hard things. #idontdeserveitiearnit #iwillneverquit #youcantbreakme

Check out this incredible article on Rodney Cottam's 560km journey in just 7 days! Supported by Resimac, Rodney's run wasn’t just about testing limits—it was about raising awareness and funds for a great cause. His determination, grit, and community support made this challenge truly inspiring. https://www.theadviser.com.au/growth/46339-resimac-s-rodney-cottam-runs-560kms-in-7-days Donate today: runrocketrun.com Run Rocket Run is supported by @invictusaustralia #Resimac @parramattajaguarlandrover @momentummediaaus @optus @wisephysiotherapy @whiskey__friends #resilience #runrocketrun #mindset #effort #resiliencethroughrunning #running #ultrarunning