Consistency

Rodney and Chris’ Thoughts
Consistency. Consistent action is the essential component in achieving your goals and delivering results.

If you’re wanting to become proficient in a skill, consistent practice and repetition is what is needed to develop and hone that skill.

Learning to play an instrument, improving your VO2 max, being a top salesperson, regardless of what it is, being consistent leads to superior results. 

These results don’t happen overnight either, they take time and require consistent discipline and effort.

Championship teams don’t achieve long-term success over a short period, gaining strength doesn’t happen in a week but after weeks, months and sometimes years, after consistently turning up and dedicating themselves.

Quotes to Remember
“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” – Dwayne Johnson

“Continuous effort - not strength or intelligence - is the key to unlocking our potential.” Winston S. Churchill

What’s Happened?
Rodney completed the Sri Chinmoy Canberra Trail 100km race yesterday. Starting at 6:00am, the course navigated through the hills and trails of our nation’s capital. 103km with 3,000m of elevation gain. It was a tough day, with a rollercoaster of emotions and adapting to how his body was responding, having to deal with a few issues. In the end, mission complete, finishing in 34th position. A full recap will be posted in Instagram, so be sure to follow below.

What’s Upcoming?
Having only just completed one race, Rodney has 4 weeks until competing in the TCS Sydney Marathon presented by Asics. No Sydney is a World Major, there is an impressive field turning up from around the world, including the greatest ever, Eliud Kipchoge.

Also, stay tuned for details of the next Hurt28.